Moral of the Story? Show Up. Work Hard. Eat Right
During FIT DAZE everybody wins. Anybody that shows up, works hard and watches what they eat, wins. If we have a challenge like FIT DAZE! We have to have winners. FIT CLUB MEMBERS could win the following competitions
- Greatest Increase in Maxes! (4 lifts totaled)
- Most cm lost in Waist
- Body Fat % loss
- Master Attendee Award
Of those competitions the winners are as follows.
Drum Roll Please
Greatest Increase in Maxes goes to Tyler Kinzie.
All 4 lifts went up a total of 115 lbs.
Squat went up 20 lbs.
Bench went up 40 lbs.
Lat Pull down went up 30
Deadlift increased 20 lbs.
Winner of the Body Fat % competition.
Jan 4: 23.2% body fat and 108 cm in the waist
Feb: 26 ish: 20.9% body fat and 98 cm in the waist
Kyle and Tyler are Co-Attendee Champs!
Moral of the story? These folks showed up 5 times a week. They ate healthy. They didn't drink. Followed FIT CLUB's program design.
You all can do it.