1st FIT DAZE in the books!!!
FIT CLUB MEMBERS completed their first FIT DAZE Challenge. We are so proud of the people that put forth the effort and took the challenge seriously. You all did great.
We kicked FIT DAZE off in true FIT CLUB fashion, with a party. Sort of like Carnival or Mardi Gras but for The Club community. Then we started giveaways. We gave away Starbucks gift certificates, Red Dirt Running Discounts, Max Muscle coupons, Apple Play gift certificates provided by Golf Course Builders Association of America. Thank you to all of those businesses that donated to FIT DAZE.
We didn't get results by giving away free stuff. During the course of FIT DAZE we wanted to build muscle, increase overall durability and strength and begin the slimming down process. Which we did.
As a group our maxes went up a total of 1000+ pounds. What were the four lifts? Bench press, Squat, Deadlift, and Lat PullDown. Disclaimer here: not everyone was allowed to do all for lifts. Some clients were not allowed for their own safety or due to preexisting ailments. 1000+ pounds is just what we can confidently say happened.
FIT CLUB tracked the circumference of our arms, hips, waist, thigh, and forearm. We did not separate all of these circumferences by gender or goals. Some of our clients had goals to tone and shrink circumferences, while others wanted to bulk up. A healthy population but not the entire population of FIT CLUB partook in this measurement process. Our main focus was the mid section particularly the waist because that is a problem area and the main focus of our clients goals. 30+ centimeters were shrunk in the waist region of all the clients that were involved in this tracking phase. Great Job.
Everyone wants to focus on weight. Weight is not as important as the amount of fat that we have on our body. The more important measurement is body fat percentage. We lost around 30 pounds of fat over the course of FIT DAZE. We did not track how much weight we lost. FIT CLUB members each have their own goals and we help people reach those goals. We did lose about 40 lbs. of body fat.
FIT DAZE is all about looking good, feeling better, and giveaways and of course memories.